All of Kiloach’s features
Kiloach fits into five tabs, Home, Meals, Stats, Activity and Profile. No hidden menu, no paid module. Here’s everything the app can do, tab by tab.
Home, your day at a glance
At the top, your own reason, the one you gave when you started. Just below, a little message of the day, different every day.
My calories today
A big ring shows how many calories you’ve got left for the day. Four tiles round out the picture, always in the same order.
- Eaten, everything you’ve logged, drinks included.
- Burned, what your body has spent through activity.
- Target, your daily marker, which you can set differently for weekdays and weekends.
- The balance, deficit, even (within 100 kcal) or surplus.
My goal
Your starting weight, your goal, and a progress bar up to 100%, split into steps. Every weigh-in triggers a reaction, whether the number goes up or down.
My drinks today
A row of little 20 cl glasses fills up through the day, with an adjustable water target. Booze is logged separately, glass by glass, by type (wine, beer, champagne, spirits, cocktails), and its calories count towards the day.
Sugar today
Your added sugars for the day, your current streak of sugar-free days, and an “I slipped up” button to log the odd lapse without making a big deal of it.
Meals, one sentence and it’s logged
You write what you ate like you’d tell a mate, or you snap a photo of your plate. Kiloach estimates in seconds the calories, protein, carbs, fat and fibre.
- Four moments, morning, midday, evening and snacks.
- Your regular meals come back with one tap.
- Portions adjust, ½, 1 or ×2.
- A 14-day history, with the nutrient breakdown for each day.
Wondering how it actually works? It’s all explained on our calorie counter page.
Stats, day, week, month
Three periods, always the same, to spot trends rather than one-off blips.
- My calories, your daily average against your target, counting only finished, logged days.
- Nutrients, four rings for protein, carbs, fat and fibre, totalled over the period. You can set your own targets if you like, or go with the official guidelines.
- Drinks, your average water intake, days on target, alcoholic drinks and alcohol-free days.
- Weight, your smoothed curve, which irons out the day-to-day wobbles.
Physical activity
Your step count for the day, all activities combined, with distance in km and a ring for your walking goal. Just below, your sports for the day and brisk walking, counted separately from everyday walking. You can pick up to three favourite sports, typed in freely, from padel to Hyrox. Gardening and DIY get their own card too, because they wear you out just the same.
On iPhone, this data comes from Apple Health, if you allow it.
Profile, your settings
Your name, your language from 24 options, your height, your goal, how often you weigh in, your calorie targets, your walking and water goals, encrypted backup and the Apple Health connection. That’s it, and that’s on purpose.
What Kiloach doesn’t do
No set menus, no banned foods, no paid programme, no account to create, no adverts. Kiloach counts and cheers you on, you stay in charge of your plate.