My calories today
A ring that tells you what's left. Eaten, burnt, target, and the verdict for the day, deficit, balance or over.
Your weight coach Beta
The app that helps you lose weight while having fun.
Tell it what you eat in a sentence or a photo. Kiloach counts it, tracks your progress and always finds the right word to keep you going.
- Free
- No sign-up
- No diet
- iPhone and Android
Sugar came, it saw, it left empty-handed.
7
quick questions to get started
- No diet
- No set menus
- No paid programme
- No account to create
- No ads
- No diet
- No set menus
- No paid programme
- No account to create
- No ads
Everything the app does
Everything has its own colour. You'll recognise it all without reading.
My goal
Today's weigh-in, your progress up to 100%, the milestones along the way. Plus a reaction to every weigh-in, up or down.
My drinks
Little glasses of water filling up. Wine, beer and cocktails counted separately, glass by glass.
Sugar today
Added sugars, your streak of days without caving in, and an 'I caved' button to own it. It happens to everyone.
Walking and sport
Your steps, your kilometres, your sessions. Up to three favourite sports, from padel to Hyrox, even gardening.
My stats
Day, week, month. Your calories against your target, your nutrients in four rings, your smoothed weight curve.
A little word, every day
Never preachy. Never guilt-trippy.
A bad day is just information, not a drama. Kiloach talks to you straight, no formalities, and knows how to get you back on track. You eat what you want, the app counts and cheers you on.
Day and night
Lovely at 8am. Lovely at midnight.
Kiloach follows your phone's settings. By day, minty green and bold colours. By night, a deep green that won't blind you when you log your 11pm snack attack.
Your data
What happens on your plate stays on your phone.
On your phone
Weigh-ins, meals, profile and goals stay with you. No ads, no trackers, no selling your data.
Encrypted backup
An encrypted copy with your recovery code, hosted in Europe. Without that code, nobody can read it.
Apple Health
Your steps, walks and weigh-ins read from your iPhone, if you choose. They never leave your phone.
The blog
Eating, moving, understanding. One article a day.
Weight
Why your weight changes from day to day (and why that’s totally fine)
An extra kilo on the scale in the morning even though you haven't changed a thing? It happens to everyone, and it's almost never actual fat. Here's what's really going on behind those swings.
Nutrients
Fiber, the filling food group almost everyone forgets
Fiber is quiet but seriously effective at keeping you full between meals without even trying. Here's how it works and some easy ways to fit more of it onto your plate.
Calories
What Is a Calorie, Really? The Simple Guide to Understanding It
Calories, that word you see everywhere on food labels, but nobody ever really explained it to you. Let's clear up the confusion, no jargon, no guilt trip.
Frequently asked questions
You're probably wondering this.
Is Kiloach free?
Yes. Kiloach is free, with no ads and no hidden subscription. No paid programme, no menus to buy.
Do I need to create an account?
No. You open the app, answer 7 quick questions and off you go. No email address, no password.
How does Kiloach work out calories?
Write what you ate in a sentence, or take a photo of your plate. An AI estimates the calories, protein, carbs, fat and fibre. These are estimates, and you can always tweak the portion.
Is it a diet?
No. Kiloach doesn't tell you what to eat and doesn't ban anything. You eat what you want, the app counts, tracks your progress and cheers you on.
Where's my data?
On your phone. An encrypted backup copy goes to a server in Europe, locked with your recovery code. Without that code, nobody can read it, us included.
Does Kiloach work with Apple Health?
Yes, on iPhone. If you allow it, Kiloach reads your steps, walks, sessions and weigh-ins, and logs your weigh-ins and meal calories there. This data stays on your phone.
Which phones does it work on?
iPhone and Android. The app speaks 24 languages, and it's informal and friendly in every one.
Ready to get started?
Kiloach is in testing, free, on iPhone and Android. Install it, answer 7 quick questions, and off you go.
On iPhone, the link opens TestFlight, Apple's testing app. On Android, allow the install from your browser.
How it works
Three taps. Kiloach does the rest.
Tell it what you're eating
'Spag bol and a yoghurt.' One sentence, like you'd tell a mate. Or a photo of your plate, even quicker.
Kiloach does the maths
Calories, protein, carbs, fat and fibre, worked out in seconds. Tweak the portion if you need to.
See where you stand
What you've got left for the day, your weight curve, your goal. Plus a little word to keep you going.
One sentence is enough.
No kitchen scales, no endless database, no barcodes to scan. Write it like you'd say it, Kiloach gets it.